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Health: Should you exercise daily.. Is one day enough?.. What experts say | Experts suggest to exercise daily for good health Telugu Health News TAZAA News

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Exercise is very important for good health. But is it better to exercise a little every day, or exercise once a week? Experts shed new light on the subject.

Exercise is very important for good health. But is it better to exercise a little every day, or exercise once a week? Experts have brought new things to light on the subject. It is known that you should exercise daily instead of exercising all at once. Experts say that regular exercise is the best way to improve physical fitness. It is suggested to exercise more easily in the gym rather than doing it. It has been found that lifting a heavy dumbbell slowly six times a day is enough exercise for the body. Research on exercise training was conducted for four weeks under the auspices of Niigata University and Nishi Kyushu University in Japan. Participants in the study performed arm resistance exercises and muscle-strengthening exercises. Heavy dumbbell lifting is suggested for muscle building. After doing this for four weeks, I got good results.

Experts say it’s more important to make exercise a daily activity than doing more exercise once a week. They found that going to the gym once a week is not as effective as doing a little exercise at home every day. Studies show that regular small amounts of exercise every day are more effective than long hours of exercise once a week.

Note.. The things mentioned in this article are just for understanding. It is better to take expert advice before following these

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