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Web Desk: Regular consumption of a balanced diet is important for proper functioning of the body and prevention of cognitive decline.
The best vitamin that covers many aspects related to mental health is called “Vitamin B”. There are also several vitamins and each has an important function for the brain. There are 8 types of vitamin B. According to medical experts, 13 vitamins are necessary for normal cell activity, growth and development. Vitamins are naturally present in every food, but it is important to know which foods contain which vitamins in order to consume them accordingly.
Vitamin B-1
Vitamin B-1 helps us with basic cellular functions and the metabolism of nutrients to obtain energy. Low levels of vitamin B-1 can cause cognitive impairment and other problems in the body.
Vitamin B-12
Vitamin B-12 is important for the formation of red blood cells and DNA, but it also supports the development and function of the nervous system. It does more specific things for brain development, like homocysteine. It helps break down protein. it damages the heart and can lead to some form of dementia.
Vitamin B-9
Vitamin B-9, which is folic acid, supports neurotransmitter function and brain health. Contributes to DNA synthesis and is effective in reducing toxins in pore cells. Low levels of folic acid have been linked to depression. Therefore, by eating only green leafy vegetables, which are often rich in folic acid, a natural vitamin B-9, you can maintain your mood and emotional health. These are some of the most common forms of B vitamins and are essential elements for the health of our mental and cognitive abilities.
Other B vitamins
Other B vitamins have different benefits outside of the brain, but they all contain some elements that can help you. Some are directly related to the brain, such as vitamins B-12, B-9, and B-1, and others help with other important body functions, such as the formation of blood cells. Therefore, they are directly or indirectly related to brain activity.
Sources of vitamin B
Vitamin B can be obtained from various foods. All types of beans, grains and legumes are rich in B vitamins. Classify all the different types of green vegetables. The greener the better, as green vegetables are rich in folic acid. Dairy products, especially yogurt, contain riboflavin, which is a vitamin B-2, and also contains vitamin B-12. Always choose a natural type of yogurt. If you eat eggs, buy eggs from free-range (local) chickens, which are rich in vitamin B-7, which is biotin. Salmon is rich in B vitamins, including vitamin B-2. or riboflavin, vitamin B-3 or niacin, vitamin B-6 or pyridoxine, and vitamin B-12 or cobalamin. All this helps the mind.
Sunflower seeds are one of the best sources of vitamin B-5, known as pantothenic acid. 20 percent of the daily requirement of this vitamin can be obtained from just one ounce (28 grams) of these seeds.
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